Going Bananas

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The smothering heat of the summer has me going absolutely nuts, so to cool myself down, I’ve been mixin’ up a blender-ful of thick, banana smoothie almost daily.

As you all well know, bananas are kind of my thing. I buy them in bulk and eat them when they’re perfectly ripe, then freeze the spotty, brown ones for later.

After throwing an entire, unpeeled banana into the freezer, I learned a very important rule in banana freezing: never throw an unpeeled banana into the fridge. The skin turns black, and when frozen, is logically  horrendous to peel. I had to shave the skin off. Shave! Learning from my stupid, but delicious mistake, I now peel and slice the bananas into 16 pieces (so that I can easily measure bananas by counting) on a plate. Then I just slip all the bananas into an oversized Ziploc bag (less banana-sessed people can use a smaller one) and freeze!

Unlike smoothies with only bananas, milk and yoghurt, but I’ve found that adding a couple more ingredients adds not only a greater depth in flavour, but also tons of health benefits.

 

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I’m the kind of girl who loves a thick, almost frozen smoothie. Unfortunately, most commercial smoothies attain this texture by adding scoop-upon-scoop of ice cream. Instead, I’ve found that oatmeal is a reasonable substitute. It makes the smoothie thick, prevents the smoothie from being overly sweet, and adds a lovely natural base that complements the banana taste. Health wise, oatmeal is uber rich in fibre, keeping you full for longer, and cleaning our your digestive tract (hint: and saving you calories).

However, you would be right to think that plain, dry oatmeal would negatively affect the texture of your smoothie. Instead of using the cardboardy stuff, I soak equal amounts of quick cook oatmeal and water, letting it absorb for at least an hour, but preferably overnight. This oatmeal is then pulverised with some skim milk, so that you don’t get any gritty textures.

Cinnamon is probably my favourite spice to use on sweets. Akin to blueberries, it’s high in antioxidants and aids digestion. Something cool? It also fights type 2 diabetes!

 

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In short, this is probably one of the easiest and yummiest recipes I can ever give you. Just make sure that you have a strong, willing blender; for mine is minuscule and poots acrid smells of burning acrylic when I try to blend ice.

Oh, and of course. What kind of person would I be if I forgot to tell you the following: to make a healthy chocolate banana smoothie, add 2 tbsp of cocoa powder.

All in all, this delightfully slurpable smoothie clocks in at just under 200 calories, while delivering a large dosage of your daily fibre and very little cholesterol. But a smoothie is nowhere near as good without someone to share it with!

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Banana Oatmeal Smoothie

Makes 600ml, or two servings

  • 1 large banana, frozen
  • 1/2 cup oatmeal, soaked
  • 150ml skim milk
  • 100g plain or vanilla yoghurt
  • A dash of cinnamon

For strong blenders:

  1. Pulverise oatmeal and half of the skim milk, until oatmeal is shredded into tiny pieces. If adding cocoa powder, add here.
  2. Add everything else, and blend until smooth.

For weak blenders:

  1. Pulverise oatmeal and half of the skim milk, until oatmeal is shredded into tiny pieces. If adding cocoa powder, add here.
  2. Add frozen banana and remaining skim milk. Blend until smooth.
  3. Add dash of cinnamon and yoghurt. Blend until smooth.
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Posted on August 25, 2011, in Drinks, Recipes, Sweet Things and tagged , , , , , , , , , , , . Bookmark the permalink. 7 Comments.

  1. Not really into oats but bananas is the best (laziest) fruit ever so I’ll give this a go :)

  2. Oatmeal…what a great idea, this looks fantastic!

  3. Monkie!

    That smoothie sounds awesome. Wish I had a blender here in the dorm D:

  4. Sadly, I don’t even have a blender over here… I’ll need to buy one if i want to continue making smoothies (i miss my banana smoothies already… along with all of you guys in shanghai). and since i’ll have to wash it myself, i doubt i can be bothered to wash the blender.

    Oh, college life. With great freedom comes great responsibility. Not quite so compatible with laziness as extreme as mine.

  5. This is genius!! My girls would adore this banana/oat smoothie…I always have frozen bananas in the freezer and this would work great in our current heat wave!!

    thanks for stopping by,
    sweet life

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